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6-Week Bodyweight Program is a structured training plan designed to help you build strength, burn fat, and improve endurance — using nothing but your body.
No gym membership. No fancy equipment. No excuses.
This program walks you through six progressive weeks of training, increasing intensity and volume in a way that challenges you without overwhelming you. Whether you’re just starting out or need a reset, this plan gives you a clear roadmap to follow.
It’s simple, effective, and built for real life — especially for people with busy schedules who still want results.
What’s Included:
A full 6-week progressive bodyweight training plan
Weekly structure with increasing intensity
Upper body, lower body, core, and full-body workouts
Clear exercise guidance and rep ranges
A format that works at home, outdoors, or while traveling
If you’ve been waiting for the “right time” to start, this removes every barrier. All you need is your body and consistency.
6-Week Bodyweight Program is a structured training plan designed to help you build strength, burn fat, and improve endurance — using nothing but your body.
No gym membership. No fancy equipment. No excuses.
This program walks you through six progressive weeks of training, increasing intensity and volume in a way that challenges you without overwhelming you. Whether you’re just starting out or need a reset, this plan gives you a clear roadmap to follow.
It’s simple, effective, and built for real life — especially for people with busy schedules who still want results.
What’s Included:
A full 6-week progressive bodyweight training plan
Weekly structure with increasing intensity
Upper body, lower body, core, and full-body workouts
Clear exercise guidance and rep ranges
A format that works at home, outdoors, or while traveling
If you’ve been waiting for the “right time” to start, this removes every barrier. All you need is your body and consistency.