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Built From Scratch is my full fitness journey — from grade school athletics all the way to adulthood. This book walks through the real experiences that shaped how I train, think, and approach growth. The wins, the setbacks, the confusion, the progress — all of it played a role.
I break down what worked for me and what didn’t, so you don’t have to learn everything the hard way. I talk about consistency, mindset, avoiding common mistakes, and building a routine that actually fits your life instead of burning you out. This isn’t about quick fixes — it’s about steady improvement.
Inside, I also share my favorite workouts for each muscle group and include a sample training program so you can apply what you’re learning immediately. You’re not just reading a story — you’re getting structure you can use.
For $1, this is years of trial and error, simplified into something practical, honest, and easy to follow.
Built From Scratch is my full fitness journey — from grade school athletics all the way to adulthood. This book walks through the real experiences that shaped how I train, think, and approach growth. The wins, the setbacks, the confusion, the progress — all of it played a role.
I break down what worked for me and what didn’t, so you don’t have to learn everything the hard way. I talk about consistency, mindset, avoiding common mistakes, and building a routine that actually fits your life instead of burning you out. This isn’t about quick fixes — it’s about steady improvement.
Inside, I also share my favorite workouts for each muscle group and include a sample training program so you can apply what you’re learning immediately. You’re not just reading a story — you’re getting structure you can use.
For $1, this is years of trial and error, simplified into something practical, honest, and easy to follow.