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The 80/20 Rule: How to Eat for Fat Loss Without Extreme Dieting is a simple, sustainable approach to losing fat without cutting out the foods you enjoy.
This book breaks down how to structure your meals so that 80% of what you eat supports your goals, while 20% gives you flexibility to enjoy life without guilt. No crash diets. No starving yourself. No unrealistic restrictions that only last a few weeks.
Instead of extreme dieting, this approach focuses on balance, portion awareness, and consistency — the things that actually create long-term results. If you’re tired of starting over every Monday, this gives you a structure you can realistically maintain.
What’s Included:
A clear breakdown of the 80/20 method and how to apply it
How to build balanced meals for fat loss
Portion control guidance without obsessive tracking
Common fat-loss mistakes to avoid
Strategies to stay consistent during weekends and social events
A realistic approach to enjoying “fun” foods without guilt
If you want fat loss that fits your real life, not a temporary diet, this is the blueprint.
The 80/20 Rule: How to Eat for Fat Loss Without Extreme Dieting is a simple, sustainable approach to losing fat without cutting out the foods you enjoy.
This book breaks down how to structure your meals so that 80% of what you eat supports your goals, while 20% gives you flexibility to enjoy life without guilt. No crash diets. No starving yourself. No unrealistic restrictions that only last a few weeks.
Instead of extreme dieting, this approach focuses on balance, portion awareness, and consistency — the things that actually create long-term results. If you’re tired of starting over every Monday, this gives you a structure you can realistically maintain.
What’s Included:
A clear breakdown of the 80/20 method and how to apply it
How to build balanced meals for fat loss
Portion control guidance without obsessive tracking
Common fat-loss mistakes to avoid
Strategies to stay consistent during weekends and social events
A realistic approach to enjoying “fun” foods without guilt
If you want fat loss that fits your real life, not a temporary diet, this is the blueprint.